It’s recommended to work out 3-5 times per week, depending on your fitness goals and recovery ability. Consistency is key for progress.

Start with 5-10 minutes of light cardio, followed by dynamic stretches that target the muscles you plan to work on. This helps increase blood flow and flexibility.

It depends on your goals. For fat loss and heart health, prioritize cardio. For muscle building and strength, focus on strength training. A balanced combination of both is ideal.

Rest times vary based on the type of workout. For strength training, rest 1-3 minutes between sets. For endurance or HIIT, shorter rests of 30-60 seconds are more effective.

Eat a balanced meal with carbohydrates and protein 1-2 hours before your workout. A light snack like a banana or protein bar can be eaten 30 minutes before training.

Cool down with light stretching, foam rolling, and stay hydrated. Incorporating proper post-workout nutrition, especially protein, helps muscles recover faster.

Yes, strength training can help with weight loss by building muscle, which increases your metabolism. Combining it with a healthy diet and cardio will maximize fat loss.

Set clear goals, track your progress, and vary your workouts to avoid boredom. Find a workout buddy or trainer to keep you accountable and make the process enjoyable.