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No workout plan is complete without proper nutrition. What you eat significantly impacts your ability to gain muscle, lose fat, and maintain energy levels during training. A balanced diet should consist of lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables and fruits to ensure your body has the fuel it needs.
Protein is essential for muscle repair and growth. Sources like chicken, fish, eggs, and plant-based proteins such as lentils and tofu can help meet your daily protein needs. Carbohydrates, often misunderstood, are a critical source of energy. Whole grains, oats, and sweet potatoes provide slow-digesting carbs, which fuel workouts without causing energy crashes.
Hydration is equally important. Staying hydrated before, during, and after your workout is crucial for performance and recovery. Water helps regulate body temperature and transport nutrients to muscles, allowing you to push harder and recover faster.